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Bean 'n' Burger Pockets Recipe 4

See full recipe on: Taste of Home



Ingredients

1-1/4 pounds ground beef
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 cup chopped onion
1 g arlic clove, minced
1 tablespoon brown sugar
1 teaspoon seasoned salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon each dried thyme, savory, marjoram, oregano and parsley flakes
1 can (8-3/4 ounces) navy beans, rinsed and drained
1 can (8-3/4 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) lima beans, rinsed and drained
5 pita breads, halved
1/2 cup shredded cheddar cheese, optional

Nutrition 5 servings

Per Serving % Daily Value
Calories 644
Fat 29g 44%
Carbs 60g 20%
Protein 37g 75%
Fiber 13g 52%
Cholesterol 94mg 31%
Sodium 1,770mg 73%
     
Fat
Carbs
Protein

Preparation






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