Sauteed Chicken Thighs With Lemon and Capers - Ww 5
See full recipe on: Food.com
Ingredients |
|---|
| Cooking spray, 1 spray |
| 1/4 cup all-purpose flour |
| 1/4 teaspoon black pepper |
| 1 1/4 lbs boneless skinless chicken thighs, about 8 thighs |
| 1 cup canned chicken broth |
| 2 tablespoons fresh lemon juice |
| 1 1/2 tablespoons capers |
| 3 cups string beans, steamed (or roasted) |
Nutrition 8 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 197 | — |
| Fat | 12g | 18% |
| Carbs | 8g | 2% |
| Protein | 13g | 27% |
| Fiber | 1g | 6% |
| Cholesterol | 70mg | 23% |
| Sodium | 148mg | 6% |
Preparation |
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