Low Fat Egg and Ham Breakfast Casserole
See full recipe on: Food.com
Ingredients |
|---|
| 5 large eggs |
| 1 cup egg white (egg beaters egg whites) |
| 1 cup 1% low-fat milk |
| 4 cups frozen shredded hash browns |
| 1 cup ham, diced |
| 2 cups 2% cheddar cheese (shredded) |
| 2 teaspoons onion powder, divided |
| 1 teaspoon salt, divided |
| 1 teaspoon pepper, divided |
Nutrition 14 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 266 | — |
| Fat | 15g | 23% |
| Carbs | 18g | 6% |
| Protein | 13g | 26% |
| Fiber | 1g | 6% |
| Cholesterol | 96mg | 32% |
| Sodium | 680mg | 28% |
Preparation |
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